This really is one straightforward Qigong method came from with a Chinese physician Li Guang Po in China. That way, one has the capacity to gain the amount of small circulation within per month. You will find various other elaborate techniques the ones practicing them frequently finish up neglecting to open their small circulation and reap the advantage of excellent health. I acquired this process quite accidentally. A magazine compiled by the writer in Chinese was handed in my experience by my country’s senior diplomat in Peking and that i was designed to interprete and explain it to my boss in 1994. Rather, I started learning and learning it. And, my superior, an military General, grew to become my student. Again, it’s the unseen hands of my spiritual guides that may have designed the chance that i can get a helpful approach to meditation.
The little circulation/Micro-cosmic Orbit refers back to the opening from the acupuncture points across the Regulating (Tu) Vessel and Conception (Ren) Vessel – the front and back meridians in our body, along our back and front spine – and supplying an blocked movement of Qi – internal energy.
The key acupuncture points would be the Bahui (Crown Chakra), Yingtang (Brow Chakra), Shangzhong (Heart Chakra), lower Serta Tien/Qihai (Sacral Chakra), Weilu (Base Chakra), JiaJi (roughly back of heart chakra), Yu Zhen or Jade Pillow (back in our neck roughly in which the neck and also the mind meets).
The technique uses the key of gravity – when energy is fully deposited in a single acupuncture point, it might be overflow and moves downwards to fill the low acupuncture point. Probably the most difficult part happens when the power reaches the underside – the Weilu or close to the Base Chakra – it needs to move upwards along the rear of our spine and achieve the crown and resettle about to the road in which the tongue touches. the palate.
The essential principle of the Qigong technique is breathing. You consider your inhaling and out, a workout that you can do anyway at any position. You don’t have to sit down in lotus position, close your vision unless of course you’re graduated into another degree of Qigong meditation, where you would need to meditate around the lower Serta Tien. To organize to do this correctly, you have to make sure to breathe using your nose, and also have the tongue curled up touching your palate.
BREATHING OUT Is Essential. While you exhale, attempt to feel a power hurrying to your body using your nose inversely. Give a little strength inside your breathing out, although not too explosive otherwise you would feel giddy. For beginning, you need to have the energy leading to a tightening sensation inside your throat any time you exhale. Perform a group of 12 breathing out exercise (Not failing to remember to lightly inhale to refill your lung), throughout a session. China think that the optimum time to meditate may be the 12 noon and 12 night time, but it’s not really a solid rule.
Next, whenever your throat is stuffed with Qi, it might move downwards for your heart chakra as the exhale. Once the heart chakra is filled with energy, it’ll move downwards for your stomach. While you lead in additional Qi, you need to feel a warm inside your stomach. As the Qi is accumulating inside your stomach, you’d possess a bigger appetite for food. You’d fart more frequently however the fart isn’t smelly.
Following the stomach is filled with energy, the Qi would move lower to an essential acupuncture point – The Serta Tien (Sacral chakra), two fingers downward out of your naval contributing to one-half inch inward. The entire rigmarole would repeat itself filling your Serta Tien with energy. It’s you now must do some proper meditation, aside from the breathing exercises, by focusing your will or attention around the Serta Tien to consolidate the Qi there. The Serta Tien, or properly known as, Qihai is an extremely important acupuncture reason for Chinese Qigong practice it’s the important storage and distribution center of Qi in your body.
Following the Serta Tien, the Qi move downwards and relaxation around the Weilu acupuncture point (Base chakra). This is actually the start of the hardest area of the exercise.
Once the Weilu near Base Chakra is filled with energy, the Qi should really move upwards across the spine – the clearing of Three Gates/Obstacles (San Guan) The very first obstacle may be the movement up with the coccyx. (Weilu) close to the Base Chakra. You will find two important bridges of connection – first the tongue on palate, the Paradise Bridge and also the second lower connection, our planet Bridge. I train a technique not pointed out through the author from the book, that’s while using contraction from the anus to push-up the Qi. Another technique is that i can use my Qi to assist push it upwards for my students. So, with a few perseverance, you exhale and can the Qi to start itself upsurge journey.
Throughout this crucial stage of upgrading the power, the legs should be entered. This is because a newcomer meditator will not have enough experience or understanding in managing the Qi together with his will. This could increase the risk for Qi going downwards towards the legs and cause tooth decay of Qi to become created there. So by meditation around the sitting position, getting the legs entered, it might avoid the Qi from being deposited in to the ft.
The following obstacle may be the JiaJi ?acupuncture point across the back spine (somewhere opposite one’s heart chakra/??). You still breathe to slowly move the Qi and perform the relaxation techniques exercise by concentrating on the low Serta Tien.
After clearing the JiaJi, the power travels upward until it reaches the 3rd Obstacle, the Jade Pillow (Yuzhen/) Acupuncture point. At this time, you’d feel some discomfort at the rear of the mind because the Qi attempts to break through. Again, perseverance takes care of, and you ought to have the ability to obvious this last hurdle before you decide to complete the power loop joining the back and front meridians. Once it clears this time, the Qi would progress for your crown and relaxation there. You need to experience a sense of enlightenment when that occurs. Next, it’s simpler for that Qi to maneuver downwards to obvious your brow chakra before sitting on the stage where your tongue touches the palate.
So, you’ve completed the little circulation, the imagine every Qigong specialist. Now, without help of breathing out you are able to move energy throughout the body. Your state of health should improve which is now simpler that you should increase your spiritual development. You can keep to help keep the loop open with your will to flow the Qi from tailgate to cab and from tailgate to cab.
That will help you obvious the difficult acupuncture points, you should use gemstones – I favour raw garnet. Orange calcite is nice when you’re involving in your Serta Tian. I can help students to accelerate the outlet from the small or micro circulation by churning the movement of qi within their body.
A thing of caution: This process shouldn’t be practiced by women during pregnancy and individuals with good reputation for hypertension should seek treatment to lessen their bloodstream pressure before trying it. Within the longer run, proper practice of the method shall alleviate our prime bloodstream pressure problem.